Get a clear view of what you and your family need
Learn from the
Real Meal Revolution team of experts
how to feel well
The #1 Lifestyle for the perfect weight and health.

The fastest way to lose and maintain weight LCHF Low carb, medium protein, high-fat eating lifestyle.

Effortlessly reach your weight-loss goal...

start with our Banting program today

Training Program

Informative Content

All the knowledge you need, including Lists of Food, delivered through video lectures and notes.

Cooking Lessons & Recipes

Health begins in the kitchen. Learn to cook delicious meals that will make you lean.

Meal Plans

Weekly meal plans for every dietary group we can think of that will help you stay on track.

Shopping List

Easily generate a shopping list from your chosen recipes.

Tracking Tools

Track your progress through our meal and weight tracker tools.


All the fundamental tools and utilities in one place.


Connect and learn through our worldwide community of fellow Banters on both Closed Facebook groups and Coaching Forums.

Hands-on Support

Dedicated to helping you achieve health and weight-loss goals.

About Me

I love food, along with swimming, cycling and running (that’s right…I’m a triathlete). In fact, I am an Ironman triathlete (multiple times) and this year in 2018, will be travelling to Kona, Hawaii to compete in the coveted Ironman World Championships.  I have a degree in Psychology and Human Movement Studies from The University of Queensland.  I am also a qualified Triathlon Australia triathlon coach.

Most importantly, I became a Certified Banting Coach in 2016 with The Real Meal Revolution and Dr Timothy Noakes.   After regaining my own “health” after decades of sugar addiction and suffering from what I now know to be chronic inflammation, I now teach people like you how to get off Struggle Street and follow “A Banter’s Life”.

Banting is a term dating back to the 1880’s to describe a low carbohydrate diet with moderate amounts of protein and high amounts of healthy fats.  These days, it refers to the more common Low Carb Healthy Fats (LCHF) term used to describe a diet that is based largely on eating non processed food that is low in natural sugars (with no refined sugars) as well as avoiding any grains and starchy vegetables.   It is about learning how to eat healthy foods that make you feel, look and perform well.  So begin a conversation and regain your freedom from being addicted to refined sugar, one of and possibly the worst drugs introduced to the human population.

through certified coaching...

Visit the Groups Page and select which Banting Support Group you would like to join. You can also Skype me, however please send a request prior to our scheduled call.
Mobile Phone:   +61 410 097 265
Skype: dcdaffey
  Do it now!
  • Group support has been proven as a successful means to a sustained life change
  • Lack of motivation
  • Encouragement and support of peers
  • Daily monitoring
  • Hands-on support
  • Guidance
  • Life lessons from people who have gone through what you are going through
Pre Banting
8kgs leaner after 4 months of Banting on top of Australia’s highest mountain “Mt Kosciusko"