My Daily Blog

This is a personal blog

My Story

My Story

I’m David Daffey, an ordinary guy who happens to enjoy eating healthy food, along with swimming, cycling and running (that’s right…I’m a triathlete).  Oh, and I love coffee!  I live in Sydney, Australia and my passion is to help people live better lives through healthy eating.

A Banter’s Life is about teaching you about Sugar (and other Carbs) and their effect on You.  As a Certified Banting Coach, I teach people how to live a healthy life based on the worldwide and hugely successful health change program called the Real Meal Revolution. 

It’s about showing you that there is a way to live without being handcuffed to sugar.  In the process, you’ll be doing your body a favour.  I love food.  It is one of life’s simple pleasures.  But knowing which foods to eat and why seems a constant challenge….well it was for me.  After turning 40 it seemed harder compared to the previous year to maintain my own healthy weight.  I was still regularly exercising - in fact, I was competing in Ironman distance triathlons swimming, cycling and running 226 kilometres in one day in close to 11 hours - but I found it was getting more difficult to stop eating my favourite foods without putting on more weight.

Do you relate?  Maybe you are heavier than you’d like to be?  Are you tired of going to the gym or logging exercise sessions aimed to offset those extra kgs you are carrying, only to find you get more hungry and eat even more?

A Banter’s Life arms you with the correct knowledge, knowledge that could very well save your life.  You will learn what Banting is and how you can start to feel well and truly nourished just by eating real food that tastes great.  

We will then work in a coaching environment to support each other achieve those goals that are important to you.  You will learn from ordinary people who have at one time been right where you are now.    

Our Online Platform provides you with all the tools you need to learn how to Bant successfully and be a part of a group of like-minded people.

If any of this sounds like you, then join A Banter’s Life and learn how to Bant and enjoy life (and sport) for the pure pleasure it provides!

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Certified Banting Coach

A Certified Bating Coach (CBC) is a handpicked, passionate Banter with a successful Banting story, certified by the Real Meal Revolution through it's training program, armed with the knowledge and skills to run Banting groups, provided with tools, recipes, meal plans, and LCHF content, and dedicated to help you achieve your weight-loss goals View More


Certified By
Real Meal Revolution

Handpicked and certified by Real Meal Revolution through their training program

Recognised By
The Noakes Foundation

Research organisation which procures funds for independent LCHF/HCLF nutrition research

Contact Me
0410 097 265

International: (+61) 410 097 265

Skype: dcdaffey

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    Real Meal Revolution

    The Banting Manifesto

    It's not a diet.
    It is a food revolution.

    About Me

    I’m David Daffey and I love food, along with swimming, cycling and running (that’s right…I’m a triathlete). In fact, I am an Ironman triathlete (multiple times) and this year in 2018, will be travelling to Kona, Hawaii to compete in the coveted Ironman World Championships!  I live in Sydney, Australia and have a degree in Psychology and Human Movement Studies. I am also a qualified Triathlon Australia triathlon coach.

    Most importantly, I became a Certified Banting Coach in 2016 with The Real Meal Revolution and Dr Timothy Noakes.   After regaining my own “health” after decades of sugar addiction and suffering from what I now know to be chronic inflammation, I now teach people like you how to get off Struggle Street and follow “A Banter’s Life”.