Train Slow to Race Fast and Qualify for Kona Endurance training can entail many forms however I have used the Dr Phil Maffetone approach since September 2015 in addition to changing my diet to a Ketogenic Diet. January 25, 2018By David Daffey General banting and sport, Endurance sports, Fat Burning Beast, Ironman nutrition, ketogenic diet, LCHF, Low Carb Endurance Sport, Low Carbohydrate Healthy Fats, Maffetone Training, Primal Endurance, triathlon nutrition 3 Comments Read More »
My Sub 11 Hour Ironman Triathlon - Fat Adapted! After 2 and a half years of training for and finishing successfully 2014 and 2015 Ironman Australia in Port Macquarie, I decided to change strategies and compete the 2017 Ironman using a very different nutrition approach. This is what I did. May 21, 2017By David Daffey General , Cycling Ketogenic, Fata adapted athlete, Ketogenic Diet, Ketogenic Endurance athlete, racing on ketones, LCHF 1 Comment Read More »