Train Slow to Race Fast and Qualify for Kona Endurance training can entail many forms however I have used the Dr Phil Maffetone approach since September 2015 in addition to changing my diet to a Ketogenic Diet. January 25, 2018By David Daffey General banting and sport, Endurance sports, Fat Burning Beast, Ironman nutrition, ketogenic diet, LCHF, Low Carb Endurance Sport, Low Carbohydrate Healthy Fats, Maffetone Training, Primal Endurance, triathlon nutrition 3 Comments Read More »